Advanced students at MEKA grow by helping the next generation.

Your outlook can matter more than your nerves.

Why supporting girls in martial arts and self defense matters more than ever.

Karate helps kids burn energy, regulate their bodies, and wind down more easily at night.

Karate helps kids slow down, stay present, and build inner calm.

Karate helps kids believe in themselves, on and off the mat.

Because friendship is one of the best parts of karate.

What I learned from getting injured, and how we can help kids stay strong, safe, and resilient